Tag: mental health

6 Ways to Maintain a Good Work-life Balance

6 Ways to Maintain a Good Work-life Balance

Work-life balance is a crucial part of today’s working world. Strike a balance between life’s demands of family, leisure & responsibilities with these tips.

20 Self-Care Activities That Don’t Cost a Penny

20 Self-Care Activities That Don’t Cost a Penny

Self-care reduces the negative effects of stress and helps you to maintain a healthy relationship with yourself. Some self-care activities are more expensive than others but here are some of my favourite (mostly free) self care activities…